How does the colored light therapy work in SkyLight Saunas?:

Tibetan, Chinese, and Indian Ayurvedic sages and medical practitioners have known for thousands of years that colors each have their own transformational and healing characteristics. The colored lights used in SkyLight Saunas can be directed towards physical, emotional, mental, and spiritual healing.

For example: Green provides comfort, nurturing, stability, and balance, countering anger, judgment, and criticism, and is also associated with particular body organs such as the liver and gall bladder. SkyLight Saunas uses this ancient knowledge of colors and their associated characteristics and benefits in specifically formulated color display sequences that you can use in the comfort of your own sauna.

SkyLight Saunas Colored Light Therapy:

Violet: for relaxation, stress, spiritual growth

Violet is a deep shade of purple that promotes relaxation and rest. It is a color noted for its stress relief capabilities, and many people choose to utilize shades of violet in any room that they wish to relax in. Spiritual growth is also promoted with the color violet, making it one of the most relaxing and beneficial colors available for light therapy.

Indigo is a bluish-purple commonly associated with the psyche. It promotes clear thinking and helps the mind to relax more fully. It is especially helpful for those suffering from ear, nose, and throat problems, as the heat helps clear sinus passages and remove toxins. The heat is a wonderful way to relax away a cold or bronchitis.

Aqua is a bright blue or blue-green and is helpful in several ways. First, it promotes a sense of love and peace, helping you to calm down and reducing anger levels. Second, it is a way to cope with grief, as it promotes a sense of closure for mourners. It is a cheerful color, and helps speed the grieving process for some people. Finally, it signifies communication. This may help you feel more able to communicate thoughts and feelings that felt trapped before.

Magenta is a bright pink that usually signifies vitality or strength. Feeling stronger may help speed recovery time and healing time for those grieving or getting over an injury or surgery. It is also said to help restore balance, both physically and mentally.

Blue has long been seen as a color that promotes clear thinking and clear communication. Being able to openly express what you are thinking and feeling in a concise and cohesive manner can help you rid yourself of stress and manage anger more effectively. It can also reduce depression and feelings of having your thoughts bottled up.

Green is used as a way to relax when you are overstimulated. It allows the brain and body a chance to unwind and get rid of all of the stress of the day, clearing your mind and allowing you to focus. It also helps relieve exhaustion, and helps the body relax into a more restful sleep.

Yellow is a very important color for those suffering from depression. It is very cheerful and, because it is the color of the sun, is believed to be very helpful in reducing feelings of anxiety and depression. Who can be sad on a beautiful and sunny day? It is also used as a color to signify desire, and can be important for those having addiction problems or to help relieve feelings of sexual frustration. Finally, yellow is used in various nerve-building skills. We typically associate yellow with being scared, and using light therapy can help build nerves and change our way of thinking.

Orange is very helpful if you are suffering from a form of mental debility. It can also promote the release of unwanted habits, making it an excellent option for those who feel like they have tried everything. Whether you are trying to quit smoking, biting your fingernails, or getting rid of a more serious habit orange may be your best option.

Red is the final color in the light therapy spectrum, and is typically associated with women's disorders. This type of light therapy is very beneficial for women having female problems, and can make a big difference overall in a woman's life. Red is also commonly used for those who suffer from a loss of strength, and the light therapy can be helpful toward increasing feelings of strength and wellness.